health services

The Impact of Social Connections on Health

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Introduction to Social Connections and Health Social connections are the bonds we form with other individuals, encompassing various types of relationships such as familial ties, friendships, and community affiliations. These connections play a crucial role in shaping our overall well-being. Social connections can range from intimate relationships with family members to broader community engagements, each … Read more

The Dangers of a Sedentary Lifestyle

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Understanding Sedentary Behavior Sedentary behavior refers to activities that involve prolonged periods of sitting or lying down, where energy expenditure is minimal. In contemporary society, such behavior has become increasingly prevalent due to various factors, primarily driven by modern conveniences and technological advancements. A sedentary lifestyle is characterized by spending a significant portion of the … Read more