Intermittent Fasting: Pros and Cons
Introduction to Intermittent Fasting Intermittent fasting (IF) has emerged as a popular dietary trend, attracting attention for its potential health benefits and weight loss outcomes. Essentially, intermittent fasting involves alternating periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting primarily focuses on when to eat. By restricting the … Read more