plant-based diet

The Benefits of a Plant-Based Diet on Your Health

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Introduction to Plant-Based Diets A plant-based diet focuses on consuming foods primarily derived from plants, including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. This dietary approach emphasizes the intake of plant foods, although it does not entirely exclude animal products. This flexibility sets it apart from vegan and vegetarian diets, which have … Read more

The Benefits of a Plant-Based Diet on Your Health

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Introduction to Plant-Based Diets A plant-based diet primarily consists of foods derived from plants, including fruits, vegetables, legumes, nuts, and seeds. This dietary lifestyle emphasizes whole, minimally processed foods, ensuring that the nutrients remain intact and beneficial to the body. While the terms “plant-based” and “vegan” are often used interchangeably, they are not synonymous. A … Read more